Whenever we intake nutritious diet, our body tends to digest the food, but essential vitamins, minerals, nutrients, protein and carbohydrate along with water and other liquids get absorbed. They get converted into energy that fuels our body. This helps us to grow and live a healthy life. Without nutritious food, human beings cannot function properly. For the health of any individual, nutrition value holds great significance. It is important to be aware of the food and drink that we intake daily. Wrong diet is the leading cause of so many ailments that affect human beings. By eating a healthy and balanced diet, you can do away with obesity, heart ailments, diabetes and cholesterol.
Why is nutrition crucial?
Food and water is important for human health. Good food comprises important nutrients like carbs, fats, proteins, minerals, vitamins and water. They all play crucial role when it comes to our physical and mental growth.
The role of protein
Protein assists our body to build more muscles and it even strengthens the immunity system. Protein constitutes chain of amino acid and in fact there are 22 kinds of amino acids. Human body needs all of them. Protein helps in building and repairing damaged cells and tissues. It also assists in the formation of enzymes and hormones that play important role in body metabolism, growth and development. If you are looking for protein rich diet, consider the list of items mentioned below:
Low fat dairy products, Tofu, Peas, Nuts, Seeds, Tempeh
Carbohydrates: the major source of energy
For proper functioning, the human body needs energy and it is carbohydrate which gives us energy. It supplies our body with the needed energy which is so much important for cell formation. Comprised of carbon, oxygen, and hydrogen, carbohydrate can be in the form of sugar, starch, gums or fibers. If you regularly intake healthy carbohydrate, there is no chance of weight gain.
Fats for extra energy
Fat is the nutrient which provides extra energy to our bodies. An average adult needs at least one teaspoon of fat regularly.Apart from the above-mentioned compounds of nutrients, there can also be water, vitamins, minerals that are so important for the human body. Only by eating balanced diet, you can stay nourished.